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Muffin Pan Frittata

Makes 12 frittatas

Frittata1 tablespoon olive oil

1 cup chopped fresh spinach

1 cup chopped red bell pepper

2 tablespoons chopped red onion

1 cup chopped cilantro

8 eggs

1/2 cup hemp milk (or any non-dairy milk)

1/4 teaspoon salt

1/8 teaspoon ground black pepper

1 cup Feta cheese (optional)

Prep time: 10 mins
Cook time: 25 mins

Preheat oven to 350 degrees F (175 degrees C). Use non-stick pan or use olive oil to oil the 12 muffin cups.

Heat olive oil in a skillet over medium heat; cook and stir bell pepper, and onion in the hot oil until softened, 5 to 10 minutes.

Whisk eggs, milk, cilantro, spinach, salt, and black pepper together in a bowl. Mix cooked vegetables and feta cheese into egg mixture. Spoon about 1/2 cup mixture into each muffin cup.

Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20-25 minutes.


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