Makes 12 frittatas
1 cup chopped fresh spinach
1 cup chopped red bell pepper
2 tablespoons chopped red onion
1 cup chopped cilantro
1/2 cup hemp milk (or any non-dairy milk)
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 cup Feta cheese (optional)
Prep time: 10 mins
Cook time: 25 mins
Preheat oven to 350 degrees F (175 degrees C). Use non-stick pan or use olive oil to oil the 12 muffin cups.
Heat olive oil in a skillet over medium heat; cook and stir bell pepper, and onion in the hot oil until softened, 5 to 10 minutes.
Whisk eggs, milk, cilantro, spinach, salt, and black pepper together in a bowl. Mix cooked vegetables and feta cheese into egg mixture. Spoon about 1/2 cup mixture into each muffin cup.
Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20-25 minutes.