That is how I begin in creating a path of health for each client.
While general guidelines can be useful, the approach I take is to discover with you, what foods and other approaches of nourishment will best support you in reaching your goals and enhance your overall health.
Since my approach is holistic, we look at the ‘whole’ of you, not just food. We will focus on all aspects of your health and wellness, which include physical activity, relationships, career and spiritual life. All of these together create the level of overall wellness you experience.